Cucumbers
Cucumbers are among the squash that are widely grown in Iran, which is why Iran ranks third in cucumber production in the world
Cucumber has a light to dark green color, thin skin, very moist flesh with edible seeds and is used in salads, sandwiches or juices. This fruit has a lot of water that helps keep the body hydrated and its low calorie content makes cucumber a great choice for a weight loss diet. Cucumber is one of the most delicious and delicious sauces
Spring cucumbers are mostly grown in Jiroft, Poldakhtar, Nahavand and Golestan provinces. But in summer, cucumbers are grown in most cities. There are different types of fruit cucumbers, but simple cucumbers and prickly cucumbers are among the fruits that have more fans
Prickly cucumber has a large appearance with large grains and thorns on its skin, which distinguishes it from simple cucumber
Barbed cucumber usually bears fruit 55 days after planting. This variety is very productive and the fruits are almost the same size when ripe. The fruits of this variety have prominent spines on the skin and have a crisp and spongy texture, and this cucumber is usually Used to make pickles. In Iran, prickly cucumber is mostly grown in greenhouses in Yazd and Jiroft.
benefits
Cucumber is recommended for controlling blood pressure due to its significant amount of potassium, but without adding salt. It is interesting to know that cucumber is useful for kidney failure, liver, tooth and gum diseases. Cucumber juice for patients with osteoarthritis and gout It is useful and cures eczema. Cucumber contains vitamin K which is effective in preventing the growth of cancer cells. Cucumber can also be used as a slimming agent by adding some chopped cucumber with some raspberries. And yogurt and if desired, mix some mint with a blender and use
| Principle | Nutrient Value/100g | Unit |
|---|---|---|
| Energy | 79 | kj |
| Carbohydrates | 3.5 | g |
| Saturated Fat | 0.1 | g |
| Total Fat | 0.3 | g |
| Sugars | 2.2 | g |
| Cholesterol | zero | mg |
| Dietary Fiber | 1.1 | g |
| Sodium | 0.3 | mg |
| Protein | 0.9 | g |
| Calcium | 22.1 | mg |
| Potassium | 241.9 | mg |
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